Clarborough & Welham Community
near Retford, Bassetlaw
North Nottinghamshire
United Kingdom

We are united!

Our website is funded & managed by
Clarborough & Welham IT Group with
support from
Ladbrook Insurance

Keeping Fit
website design software

Version 3.27
Site last updated on
20th November 2021

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There are many online gym sessions available to keep you fit while normal  gyms have closed. Go online to YouTube for each of the following...

The  following have been tried and come recommended to anyone who is reasonably fit. We would, however, recommend that your watch each program through to check that it doesn’t contain any routines that you might find problematic - although having said that, each does tell you to ‘march on the spot’ if you think any component might cause you  problems! Many thanks to Louise F for these suggestions.

1. Great 20 minute exercise workout for Beginners & Seniors Jenny McClendon or just click here if you are online.

2. 10 Minute home workout for seniors The Body Coach Joe Wicks or click here... Please note that this workout always starts with an advert - make sure you let the advert run for 5 seconds (look at bottom right of screen for time countdown) and then click on Skip Ads to go to the workout.

We should further add that Joe Wicks also provides chair-based exercise too.