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Eating sensibly but well is a fantastic idea.
Nottinghamshire Love Your Leftovers Cookery Book - a ‘must read’ here...
However, if you or someone you know has an eating-related issue, then contact Freed Beeches (Worksop) - an innovative disorder service that provides a FREE, confidential, service. Alternatively, e-mail them at info@freedbeeches.org.uk or read a bit more about them here.
 NHS Change4Life : if you want to make some healthy changes.
We'll send you some delicious recipe ideas, plus info about special offers and loads of hints and tips to help you towards a healthier, tastier 2014.
Be amongst the first to join in and make some healthy changes.
Here we also provide a number of recipes:
On this page we link to some interesting recipes for a range of good foods - and some contain some useful hints and tips that you might usefully add to your cooking skills. As a starter, have a look at our Banana Tea Bread recipe; this includes a really useful tip (the Sewell method) for simplifying the tedious ‘rubbing in’ procedure so common in baking and related recipes:
 Watermelon Smoothie
Spicy Red Cabbage
Halloween (or other times) Toffee Apples care of Veolia Trust.
Brie, Pear, Strudel Salad.
Banana Tea Bread.
Bran cake.
Prawns in Coriander.
Greg’s Bread-and-Butter pudding.
Corn fritters.
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