Your Health Your Way is a new initiative addressing issues such as:
- Weight management *
- Smoking cessation
- Physical activity
- Brief alcohol support
Your Health Your Way are offering FREE well-being services for the residents of Nottinghamshire. With the help of highly qualified nutritionists and exercise specialists, we can help you to lose weight and get more active! We take a realistic approach to weight management, with no strict diets or exhausting exercise routines, you will start to see the benefits in as little as 4 weeks. The program lasts 12 weeks, followed by up to one year of follow up support, to help you stay on track and motivated.
If you are looking to stop smoking, our experienced smoking practitioners deliver a range of 1-1 telephone support and drop in sessions, alongside FREE nicotine replacement therapy. They will support you to understand why you smoke, how to manage your cravings and deal with relapses. You are 4 times more likely to quit for good with our help!
To sign up today or enquire about when the sessions are held, call 0115 772 2515 or visit https://yourhealthnotts.co.uk/referrals/and we will be in touch within 2-3 days.
* The Weight Management course began at Clarborough Village Hall on Mondays from January, 2023 (17:30-19:30).
Our Falls Prevention course is also running locally - at The Well in Retford - on Fridays from 11:00-12:30.
We also have a FAB programme (Food, Activity, Balance) aimed at children...
For event more opportunities go to our Wellbeing & fitness page here...